'Hey, Killer Bs, how are you doing? Are you struggling with all the UNCERTAINTY in the world today? Well, let’s talk about that. Because I have a #truthbomb for you, as well as some practical advice for dealing with uncertainty. First, the cold, hard truth: LIFE IS *ALWAYS* UNCERTAIN Always. And you’re better equipped to deal with it than you realize (because you’ve actually been practicing your whole life)! So, the real issue here is how you can manage your mindset right now, and I have a 2-step approach to help you feel better. During this week’s episode, I’ll share why feeling uncertain is truly the BEST thing your brain can be doing right now, and the two questions you can ask yourself to feel better RIGHT NOW. Plus, we’ll sing the theme song from one of my favorite childhood TV shows (I promise, it’s related). TELL ME: What do you WANT to think about right now? RESOURCES MENTIONED (albeit incorrectly): Ep. 018 This is a MARATHON, Not a Sprint - https://youtu.be/Jf7u86VJJ4I Ep. 009 FACTS vs. OPINIONS - https://youtu.be/s47CYL1ba1E Ep. 012 The 3 BEST Questions to Ask Yourself When You’re Struggling - https://youtu.be/iBMDdJI8rXM
Tags: fitness , Pahla B , Pahla Bowers , pahla b fitness , paula b , Weight loss , motivation , exercise , Health , fitness goals , fitness motivation , fitness mindset , podcast , mental health , coaching , motivational , personal development , self help , motivational speech , mindset , Fitness Training , Positive thinking , Personal growth , self improvement , self development , positive habits , healthy journey , fitness matters , fitness matters podcast , Pahla B podcast , dealing with uncertainty
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