'Surfing Fitness - Rotation & Power - Jack Sacks'

00:30 Dec 15, 2023 0 0

'Uni lateral and Bi lateral lower limb power, transitioning to Hip dominant Rotational power.' 

Tags: fitness , gym , strength , training , power , #fitness , Surf , Surfing , balance , #flexibility , #POWER , #gym , agility , #balance , plyometric , Anaerobic , #strength , trainhardeatsmart , #surfing , #surf , #trainhardeatsmart

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