'Welcome to 30-day Surf Trip Fitness - Dynamic Warm up Video. This Video is a part of the 30 Day Surf Trip Fitness program designed to dramatically improve your surfing by improving your physical, mental, and technical ability. Through a combination of strength and mobility exercises, as well as the conscious practice of surf-specific movements on land, we’ll help you build dynamic strength & endurance that carries over to your movement in the ocean. For more about the program visit https://www.surfblackball.com/30-day-surf-trip-fitness'
Tags: strength , training , Surfing , mobility , surf training , surf coaching , Luke Stedman , Blackball , Surf fittness , Surf blackball
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