'Full workout program below, just take a screenshot and you are good to go! Download my health & fitness app \'OWNU\' and start your 7-day free trial today! https://ownuapp.com/join/ Warmup - deadlifts with the bar or low weights 3-4set x 10-15reps 1.Deadlift 4set x 12-15, 10-12, 8-10, 6-8 (raise the weights/set) 2.Lats pulldown 4set x 12-15, 10-12, 8-10, 8 (raise the weights/set) 3.Behind head Lat pulldown 3set x 10-15reps 4.Pulldown narrow grip 3set x 10-15reps SUPERSET Standing cable rows 3set x 10-15reps 5.One arm Cable rows 3set x 12-15reps /arm 6.Upper back/back shoulders Cable pulldown 4set x 10-12reps 7.Lower back extensions with weight or without 4set x 10reps/side 8. Lying rows on bench 3set x 10-12reps SUPERSET Backflyes 3set x 10-12reps ------------------- ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Blog: http://www.hannaoeberg.se/ Snapchat: @hannaoeberg ♡ Common questions ♡ ♥ The camera I use - Sony A5000 ♥ I edit my videos in Sony Vegas Pro + Filmora ♥ I\'m from Sweden ♥ You can turn on subtitles in the Swedish videos ♥ Songs in the video: https://www.youtube.com/watch?v=QMokMQ8Bu7Y https://www.youtube.com/watch?v=MwSkC85TDgY ♡ Sponsorships ♡ ♥ Gymshark'
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