'Fitness Band Camp (Part 1)'

'Fitness Band Camp   Weight-bearing exercise is important for your health, particularly for muscle and bone development. Resistance bands provide muscle-building tension, and can be used almost anywhere. They are a nice addition to other forms of weight training.  Great for travel, office, and variety.   Join Catie Carey, GHF Personal Trainer, as she teaches you three exercises you can do with the handled resistance bands.  She will go over mechanics and technique so you get the results you are looking for safely.  More exercise videos at youtube.com/ghfcadmin.' 

Tags: fitness , Workout , healthy , exercise , Health , full body workout , core , personal trainer , Personal Training , biceps , shoulders , at home , at home workout , Train , training , legs , sweat , fit , glutes , squat , resistance , efficient , resistance band , Gainesville , Time efficient , ghf , Gainesville Health & Fitness , zwurlys , joe cirulli , live life no limits

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