'Surfing exercises. #fitness, #FXbellz #surferexersices #fitover50'

00:58 Dec 23, 2023 0 0

'Add this to your workouts when not surfing to exercise your less dominant leg. Do your pop ups on your opposite side so you can straighten your lower back fully and enhance your stability.  #surfing #surfingfitness #surfingexercise' 

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