'Surfing Fitness, Strength & Conditioning - Dive bombers, Duck Diving'

01:39 Dec 24, 2023 1 1

'South Pacific Surf Shop, Implementing fitness towards surfing, Team Member, KeliKel demonstrates an in depth fitness workout tutorial of Dive Bombers. He also explains the importance of doing dive bomber workouts to strengthen your chest, triceps, and lats which all benefits towards duck diving a wave and popping up onto a surfboard.' 

Tags: To , how , training , wave , Surfing , Fitness (Magazine) , duck , surfing fitness , dive , surf training , surfing workouts , surf workouts , how to do a duck dive , Dive Bomber , duck diving a wave , dive bomber workouts , how to do a dive bomber

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