'Get 20% OFF the newly restocked OWNU Loungewear with the code HANNA20 https://ownuapp.com/collections/loungewear Lower body - glute and quad-focused session from the new Shred Guide 2.0: 1. Barbell hip thrust 6 set x 12 reps (2 of those are warmup sets) 2. Barbell alternating reverse lunges 4 set x 10 reps (per leg) 3. Leg extension machine 4 set x 15 reps, 12 reps, 10 reps, 10 reps 4. Dumbbell walking lunges 4 set x 10 reps (per leg) 00:00 Exciting news 01:33 Exclusive offer 01:51 My fav workout layering clothing 03:47 Importance of the material 04:27 How to pick your size 05:03 Going to the gym 05:23 Lower body warmup 06:15 My new lower body session 06:44 Barbell Hip Thrust 07:56 Barbell alternating reverse lunges 08:45 Reps & rest time 09:14 Reverse lunges 70kg 09:43 Leg extension machine 10:18 Dumbbell walking lunges 10:58 About the new workout split 11:58 Final reminder Hanna Öberg Musicbed SyncID: MB01NOYTKNMCBJG'
Tags: glute workout , lower body workout , glutes workout , hanna öberg , hanna oeberg , hannah oeberg , hannaoeberg , legs workout , barbell hip thrust , ownu , ownuapp , Follow me to the Gym , reverse lunges exercise , follow along to the gym , new workout split , lower body workout split
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