'Surfing workouts, a series of surf exercises to increase your performance, endurance, and flexibility in the surf. Train to improve your surfing with quality strength movements that improve the way you move, how you control your body, and the durability of your joints. http://www.surftrainingsuccess.com http://www.surfstrengthcoach.com Circuit of movements from Phase 2 of Surf Training Success. Front Squats, Renegade Rows, and Scapular Wall Slides. Full body strength development, core control, upper body shoulder stability, and scapular lower trapezius activation........ good stuff for the surfer! Get fit so ya\' can keep on surfing!!!, and surf a bit better!'
Tags: surfing fitness , surf workout , surf training , surfing workouts , surfing exercise , surfing training , surf exercise
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