'TONING + STRENGTH Workout for Women over 50 ⚡️ Pahla B Fitness'

28:39 Jul 10, 2021 1 1

'ALL Levels | ALL standing, NO jumping, NO squatting | LIGHT + HEAVY dumbbells | PUSH day | INCLUDES warm up + cool down | BURN 125 - 150 calories  I’m so excited about this workout today, Killer Bs!  We’re doing both TONING and STRENGTH TRAINING work with light and heavy dumbbells, while chatting about the differences (and similarities) of each style of work.  Make this workout work for YOUR goal (weight loss or body-shaping)!  Download my free 5-page information resource here:  https://pahlabfitness.com/make-your-workout-work/  Get my exact 3-pair Dumbbell Set (affiliate link):  https://amzn.to/2vkvMkg  No matter how light or heavy you go, TONING + STRENGTH work is great for  

Tags: fitness , Menopause , over 50 , home workout , women over 50 , fitness over 50 women , fitness over 50 , standing workout , Pahla B , Pahla Bowers , pahla b low impact , pahla b fitness , paula b , perimenopause , menopause workout , strength , strength workout , menopause and weight loss , dumbbell workout , full body dumbbell workout , weight training , Strength Training Workouts , strength training for women , dumbbell workout at home , strength training workout , weight training for women

• coaching
• butt exercises
• stomach
• beaut
• fitness motivation
• sexy
• WWE
• personal trainer
• 健身
• thick lower body

comments

Post