'ALL Levels | ALL standing, NO jumping, NO squatting | LIGHT + HEAVY dumbbells | PUSH day | INCLUDES warm up + cool down | BURN 125 - 150 calories I’m so excited about this workout today, Killer Bs! We’re doing both TONING and STRENGTH TRAINING work with light and heavy dumbbells, while chatting about the differences (and similarities) of each style of work. Make this workout work for YOUR goal (weight loss or body-shaping)! Download my free 5-page information resource here: https://pahlabfitness.com/make-your-workout-work/ Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg No matter how light or heavy you go, TONING + STRENGTH work is great for
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