'Download my health & fitness app \'OWNU\' and start your 7-day free trial today! https://ownuapp.com/join/ The best exercises for that round and big bubble but! Full workout program below, just take a screenshot and you\'re good to go! Resistance bands: https://advrl.com/PI0GAp18-c (adviral) 1. Hacksquats 4set x 10-12reps SUPERSET minibands abductor kicks 2. Reversed hacksquats 3set x 10-12reps 3. Reversed hacksquats with pause 3sek in the bottom 3set x 10reps 4. Good mornings Smith machine 4set x 12-15reps 5. Smith machine raises 4set x 10-12reps 6. Box jumps 3set x 15-20 jumps 7. Box jumps with weight vest 3set x 10-12reps 8. Barbell front lift 3-4set x 12-15reps -------------------- ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ ♡ Common questions ♡ ♥ The camera I use - Sony A5000 ♥ I edit my videos in Sony Vegas Pro + Filmora ♥ I\'m from Sweden ♥ You can turn on subtitles in the Swedish videos ♥ Songs in the video: https://www.youtube.com/watch?v=6QZU0IxlaEk ♡ Sponsorships ♡ ♥ Gymshark'
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