'HOME WORKOUT - UPPER BODY! (FOLLOW ALONG)'

27:33 Jan 2 1 1

'Home workout upper body! This one is a killer guys! Try it out and let me know what you think of it.  THE WORKOUT:  1. Handstand pike push-ups 2. Banded Lying lat pull-down  3. Banded Standing upright rows  4. Push-ups  5. Banded Standing biceps curls  6. Banded Standing/ seated triceps extentions   4 rounds  30 sec each exercise 2 min rest between rounds  ♡ Get my workout guides now - https://www.hannaoeberg.com ♡  ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Snapchat: @hannaoeberg  ♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpower/playlist/3yv9URtrS2uHY3wkP3p2yy?si=bvVN7X82RTWdui9b49w7GQ  ♡My Workout Playlist♡ https://open.spotify.com/user/haoberg/playlist/5fzyxVh2hZHWJ3mlmYdQQH?si=mIofsSIYSfGPLvcxzV_8Hg  ♡ Sponsorships / collaborations ♡ ♥ I get all my supplements from my sponsor Women\'s Best - https://www.womensbest.com ♥ I get all my workout clothing from my sponsor Gymshark - https://gym.sh/Hanna2  Music used in this video is from Monstercat Instinct: www.monstercat.com Tracks: 1. MYRNE - Afterdark (feat. Aviella) 2. Duumu - Illuminate (feat. Slyleaf) 3. Just A Gent feat. McCall - Iris in the Dark 4. Koven - All for Nothing' 

Tags: viral , fitness , home workout , home workouts for women , home workout without equipment , upper body workout , beginner workout for women , hanna öberg , hanna oeberg , hannah oeberg , hannaoeberg , upper body workout at home , upper , no equipment upper body workout at home

• sit ups
• push ups
• p.power
• Training �
• ful
• lean muscle
• jam
• skin
• mi
• 2018

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