'Contact: [email protected] www.instagram.com/hannaoeberg www.hannaoeberg.com •Standing crunches SUPERSET •ABS crunches - standing on knees 4set x 15-20reps •Side leg-raises & front raises SUPERSET •Side crunch •Cable-crunch (sitting up) •Cable-crunch (lying down) •Side-crunch (introduced) •Leg raises - legs out (like a cross) TO THINK ABOUT; Work with your breathing during the exercises. Blow out your air when crunching. It\'s important to give your muscles new oxygen! Really focus on the contact. It shall burn in your abs. Rest for 30-1.5min between sets to keep the pulse and pump up! THANK YOU for watching! If you like this, please subscribe ✌
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