'Running - Help or Hurt Surfing Fitness?'

04:42 Jan 4, 2024 2 2

'Find more Surf Fitness and Nutrition at http://www.surfstrengthcoach.com Does running help your surfing?  In this video I go over the relevance of long distance cardio and its potential impact on surfing.  I break down risk vs. reward, physiologic relevance, and biomechanical relevance of running and how it relates to surfing.' 

Tags: cardio , jogging , surfing fitness , surfing exercises , training for surfing , surfing training , surf exercise , surfing cardio

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