'Find more Surf Fitness and Nutrition at http://www.surfstrengthcoach.com Does running help your surfing? In this video I go over the relevance of long distance cardio and its potential impact on surfing. I break down risk vs. reward, physiologic relevance, and biomechanical relevance of running and how it relates to surfing.'
Tags: cardio , jogging , surfing fitness , surfing exercises , training for surfing , surfing training , surf exercise , surfing cardio
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