'Surf Exercises- Surfing With Back Pain'

'Surfing with back pain absolutely sucks. Here are a few basic surf exercises focused on developing endurance and work capacity within all the spinal stabilizers.  Once these get strong, you can further progress into developing overall back strength so you can bang out some 10 minute paddle outs!!' 

Tags: Surfing , back pain , surf fitness , surf workouts , surf exercises , surfing with back pain

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