01:27
Jan 4
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'We all love to surf, but are you happy with your wave count? If you feel like you’re missing out on waves due to lack of surf fitness and mobility training then Northcore™ PowerStroke could be the answer. We\'ve teamed up with Cris Mills of Surf Strength Coach, the industries leading surf fitness guru who has devised a series of short exercises to help boost surf strength, endurance and mobility. This week Cris takes us through the lat pull. To purchase Powerstroke visit: https://www.northcore-europe.com/northcore-powerstroke-original.html Or for more of Cris\'s work visit: https://surfstrengthcoach.com/'
Tags: surf training , surfing workout , surf strength coach , surfing shoulders , surfer exercise programme , Northcore
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