'Full workout program below, just take a screenshot and you\'re good to go! Download my health & fitness app \'OWNU\' and start your 7-day free trial today! https://ownuapp.com/join/ Shoulders: 1. Upper press + one arm upper press -Sueperset- Front raise dumbbell 4 set x 12-15 reps/exercise 2. Standing Arnold -Superset- Lateral raises (leaning) 3-4 set x 12-15 reps 3. Biceps to Shoulders complx 4 set x 10-15 reps Biceps: 1. W-curl -Superset- Alternating static curl 3 set x 10 reps 2. Face curls with rope -Superset- Isolated sitting knee curl with rope 3 set x 10-12 reps 3. The 21 (7/7/7) 3 set x 7 reps, 7 reps, 7 reps Triceps: 1. Triceps push-ups -Superset- One arm pulldown 3 set x 10-15 reps / 12 reps 2. Standing triceps extensions rope (French-press) -Superset- Tate press at incline 4 set x 12-15 reps / 15 reps -------------------- ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ ♡ Common questions ♡ ♥ The camera I use - Sony A5000 ♥ I edit my videos in Sony Vegas Pro + Filmora ♥ I\'m from Sweden ♥ You can turn on subtitles in the Swedish videos ♥ Songs in the video: https://www.youtube.com/watch?v=zfHMiamJ4rs https://www.youtube.com/watch?v=DejAiZqliWM https://www.youtube.com/watch?v=Vf_WUSXiv00 ♡ Sponsorships ♡ ♥ Gymshark'
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