'BEST WORKOUT FOR UPPER BODY - ARMS AND SHOULDERS PROGRAM ♥ Follow me to the gym ♥'

11:04 Jan 6 0 0

'Full workout program below, just take a screenshot and you\'re good to go!  Download my health & fitness app \'OWNU\' and start your 7-day free trial today! https://ownuapp.com/join/   Shoulders: 1. Upper press + one arm upper press  -Sueperset-  Front raise dumbbell 4 set x 12-15 reps/exercise  2. Standing Arnold -Superset- Lateral raises (leaning) 3-4 set x 12-15 reps  3. Biceps to Shoulders complx 4 set x 10-15 reps  Biceps: 1. W-curl -Superset-  Alternating static curl  3 set x 10 reps  2. Face curls with rope -Superset-  Isolated sitting knee curl with rope  3 set x 10-12 reps  3. The 21 (7/7/7) 3 set x 7 reps, 7 reps, 7 reps   Triceps: 1. Triceps push-ups -Superset- One arm pulldown  3 set x 10-15 reps / 12 reps  2. Standing triceps extensions rope (French-press) -Superset- Tate press at incline 4 set x 12-15 reps / 15 reps  -------------------- ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/  ♡ Common questions ♡ ♥ The camera I use - Sony A5000 ♥ I edit my videos in Sony Vegas Pro + Filmora ♥ I\'m from Sweden ♥ You can turn on subtitles in the Swedish videos ♥ Songs in the video:  https://www.youtube.com/watch?v=zfHMiamJ4rs https://www.youtube.com/watch?v=DejAiZqliWM https://www.youtube.com/watch?v=Vf_WUSXiv00  ♡ Sponsorships ♡ ♥ Gymshark' 

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