'↓ FULL DETAILS BELOW ↓ Workout starts at: 1:47 Explaining what a superset is: 1:22 Workout ends at: 5:19 Full workout details, just take a screenshot and you\'re good to go! ------------------------------------------------------------------------------ 4 supersetS, 8 exercises, 4set/exercise, 15-20reps 1.Incline inner biceps curl SS 2.Incline triceps overhead press 3.Incline hammer curls SS 4.Seated overhead dumbbell extension 5.Spidercurl SS 6.Close grip Triceps push-ups 7.One arm \"preacher\" Cable curl SS 8.Triceps cable rope extension ------------------------------------------------------------------------------ My music playlists! All songs used in my YT videos: https://open.spotify.com/user/royalpower/playlist/3yv9URtrS2uHY3wkP3p2yy My workout playlist: https://open.spotify.com/user/haoberg/playlist/5fzyxVh2hZHWJ3mlmYdQQH -------------------------------------------------------------------- ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Blog: http://www.hannaoeberg.se/ Snapchat: @hannaoeberg ♡ Get in touch with me ♡ Business inquiries: [email protected] http://www.hannaoeberg.se/contact/ ♡ Common questions ♡ ♥ The camera I use - Sony A5000 ♥ I edit my videos in Sony Vegas Pro + Filmora/Final cut pro x ♥ I\'m from Sweden ♥ Songs used in the video: Intro: Arigato - Julie Bergan Can You Catch Me - Alexander Fogelmark Overload - AGST ♡ Sponsorships / collaborations ♡ ♥ Women\'s Best ♥ Gymshark'
Tags: how to , fitness , gym , healthy , personal trainer , biceps , arms workout , training , hanna öberg , hanna oeberg , triceps , best workout , bicep , tricep , get stronger , Swedish , Guns , Nikki blackketter , Linn Lowes , how to get bigger arms , get bigger biceps , grow arms , best exercise for , free program , Stronger Arms , arms workout women , arm program
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