'Don\'t be afraid to give them a try! When used with proper form, your core, strength and cardio workouts will benefit! Lots of variety with the ropes, a great way to add intensity! Watch my video and I will show you the basics to get started using the ropes. A nice addition to any workout routine! Make sure to subscribe to my channel and watch all my How To and Workout videos at UNFILTERED FITNESS WITH REBECCA! Already using the ropes? Post your own workout or tips in the comments!'
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