'Today\'s daily home workout is a fun 30 minute high intensity low impact workout. It is an abs and core workout that is perfect for anytime! Fitness that is perfect for the gym or home! I make real-time free online fitness classes that can be done anytime, anywhere! I post a new workout every day! All of the workouts are completely free and can be done without equipment, because they use only your own body weight! Join me on my daily workout series on YouTube starting January 1st 2020! I am so excited to workout with you! Subscribe to get flexy and strong! I am a group fitness trainer, former Level 9 competitive gymnast and semi-professional athlete in the sport of fitness. I have worked as a NASM certified personal trainer and CrossFit level 1 group fitness instructor. I also have a bachelor\'s degree in sport and exercise psychology. I am so excited to share my knowledge with you to help you move better and accomplish your fitness goals! ⭐️SUBSCRIBE to my channel to keep getting fitter with me every day! It\'s Completely Free!
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