'In the article \"5 Little-Known Ways To Biohack Your Workouts, Enhance Your Exercise Productivity & Maximize Your Fitness\" I describe a metabolic mobility routine to get rid of soreness, eliminate trigger spots, increase mobility, and enhance recovery, all while getting a great cardiovascular workout. Read more at http://www.bengreenfieldfitness.com/2015/08/how-to-biohack-workouts/ In this video, I demonstrate the entire metabolic mobility routine, using a foam roller and much more. Here are the exact tools I use in this video: -http://www.BenGreenfieldFitness.com/rumbleroll (Rumble Roller) -http://www.BenGreenfieldFitness.com/armaid (ArmAid) -http://www.BenGreenfieldFitness.com/hyperice (Vibrating Ball Roller) -http://www.BenGreenfieldFitness.com/knotout (Thoracic Spine Roller) -http://www.BenGreenfieldFitness.com/rogue (Battlestar Roller) -http://www.TrainingMask.com (use discount code green1 for 20% discount) Questions, comments or feedback? Leave them below!'
Tags: Rumble Roller , hyperice , Battlestar , foam roller routine , ben greenfield workout , ben greenfield foam roller , metabolic mobility , ben greenfield mobility , best foam roller routine , vibrating foam roller , armaid , arm aid , knotout , thoracic spine roller
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