'Meal Prep Burrito Bowls for the Week (Low calorie High protein)'

04:24 Jan 28 2 2

'Meal prep burrito bowls in just under 45 minutes, enjoy :)  My cookbook: https://payhip.com/b/7ubMY  My Patreon if you want to support this project: https://www.patreon.com/FeluFitbyCooking  Connect on IG: https://www.instagram.com/feluofficial  Everything I cook with - UNITED STATES:  https://www.amazon.com/shop/felu-fitbycooking   Everything I cook with - GERMANY:  https://www.amazon.de/shop/felu-fitbycooking  AMAZON LINKS: Kitchen scale: https://amzn.to/3TP73v6 Meal prep container: https://amzn.to/3vZLQF4 Non stick pan: https://amzn.to/3NsQ5An bowls: https://amzn.to/3gZgWYv Air fryer: https://amzn.to/3NjHgsy Big Blender: https://amzn.to/3TPxeSl Small Blender: https://amzn.to/3zvIDyP Y-Peeler: https://amzn.to/3DnaORA Squeeze bottles: https://amzn.to/3sKGYkY STOVETOP: https://amzn.to/3vWwssZ  Makes 5 servings. Macros 1 burrito bowl: 612 calories, 58C, 24F, 45P 900g (2lbs) chicken thighs boneless skinless 3g oil 6g (1 1/2 tsp) garlic powder 6g (2 tsp) smoked paprika 3g (1 tsp) cumin 3g (1 tsp) cayenne pepper 4g (1 tsp) salt Black pepper 20 cranks  300g tomatoes 3-4 red onions 2 jalapenos 1 bell pepper cilantro bunch 1 lime salt, pepper  250g (1 1/2 cups) raw basmati rice  2 avocados 150g fat-free cream cheese salt, pepper 1 lime 3g (1 tsp) garlic powder   Directions: season chicken thighs and bake them on a baking sheet for 15 minutes at 200°C or 400°F.  Start cooking the rice.  Add avocado with cream cheese, salt, pepper, and garlic powder into a bowl. Squeeze the juice of a lime and mix with a fork until it turned into mush.  Chop up tomatoes, onions, jalapenos, and pepper and add them into a bowl. Add salt, pepper, and the juice of 1 lime and mix until combined.  Add everything evenly into 5 containers. I eat this cold but if you want to re heat it in a microwave, I would add a separate small bowl into every container and add in pico de gallo and avo spread. Then re heat the chicken and rice without them and add them back afterward. Can be stored in the fridge for 3-5 days. -------------- DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)commission. There is no additional charge to you! Thank you for supporting my channel :)' 

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