'( to join the Paid online transformation program , ping us on whatsapp: +918688775555 or click the link https://wa.me/918688775555) 0:00 Foods to improve your Immunity / రోగనిరోధక శక్తిని పెంచే ఆహారం 1:50 Cold showers is good to the health / చన్నీటి స్నానం ఆరోగ్యానికి చాలా మంచిది 2:15 Science behind cold water bath / చన్నీటి స్నానం వెనక ఉన్న సైన్స్ 3:28 Natural way to boost strong immunity /రోగనిరోధక శక్తి బూస్టర్ కొరాకు 5:34 Avoid tight fitting clothes / గట్టిగా బిగించి వేసుకునే బట్టలు మానుకోండి 8:06 Type of oil using to cook / నిద్ర నాణ్యత యొక్క ప్రాముఖ్యత 10:54 Pranayama / ప్రాణాయామం 11:29 Early rising health benefits / ఉదయం నిద్ర లేవడం వల్ల కలిగే ఉపయోగాలు 12:55 Breathing Techniques / బ్రీథింగ్ ఎక్సర్సైజెస్ 14:13 Basic lifestyle corrections / ప్రాథమిక జీవనశైలి దిద్దుబాట్లు We’ve a wonderful online transformation program where Purnima Mandava would be your Personal trainer The Tentative Results that you can expect within 10-12 weeks. - Sure shot Positive difference in the health reports - Improved sleep quality and metabolism - Sustainable Fat Loss in 8 to 12 weeks - Increase in energy levels, strength and stamina - Decrease in stress levels Please Check out the video link below in which Purnima talks to you more about the transformation program and pricing details are also given in the same video. https://youtu.be/vOsSNld-mdA Hurry up & grab this discounted pricing, as there are limited slots available. Fill the form to start the registration process https://bit.ly/3eOncw1 ❤️Share this video with a loving friend: https://www.youtube.com/c/WowfitnessIndia
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