'Learn to RUN with Pahla B: Your FIRST 5k Race, 30 Minute RUN + WALK'

29:21 Aug 31, 2021 0 0

'Level THREE | 3:1 RUN - WALK intervals | 2.5 miles, 5000 steps, BURN 275 - 325 calories  You\'re running your FIRST 5k race!  Are you excited?  Nervous?  Ready to rock?  Wondering why you signed up for this thing?  All of the above?   

Tags: fitness , Pahla B , Pahla Bowers , paula b , learn to run , running , running for beginners , running tips , running tips for beginners , run , 5k , first 5k , running a 5k , running workout , Pahla B running , learning to run , starting to run , start to run , running intervals , 5k training , running advice , Pahla B 5k , running your first 5k , run a 5k , how to run a 5k , running your first 5k race , first 5k run , 5k tips , 5k race , 3.1 miles , 5k race tips , bad 5k race

• oh
• slimming
• chest workout
• Spirit
• Make up
• bodybuilding motivation
• workout routine
• Blush
• makeup haul
• build muscle

comments

Post