'Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas This is what Marcus Filly and I eat post workout (food choices explained) Post-Workout Meal Tips for Fat Loss- Marcus Filly | Thomas DeLauer Be sure to follow Marcus on YouTube and Instagram: Youtube: https://www.youtube.com/c/marcusfilly Instagram: https://www.instagram.com/marcusfilly/ This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer -~-~~-~~~-~~-~- Please watch: \"Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco\" https://www.youtube.com/watch?v=PXwjcvjGxJY -~-~~-~~~-~~-~-'
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