'HIGH PROTEIN MEAL PREP IN UNDER 30 MINUTES | Krissy Cela'

13:49 Feb 11 0 0

'INGREDIENTS :  - Prawn Pasta  500g dried pasta 250g raw deveined prawns 100g parmesan 1 tablespoon olive oil 1 tablespoon salted butter 1/2 lemon Handful of fresh parsley Salt + pepper (for seasoning)  - Chicken  500g chicken breast 1/2 Lemon 1 tablespoon of butter Olive oil, dried oregano, salt + pepper (for seasoning) Rice 500g rice (of your choice) 1 vegetable / chicken stock cube 150g peas  - Avocado Tzatziki  1 avocado 1/2 cucumber 2 heaped tablespoon greek yoghurt 2 gloves of garlic 1 tablespoon olive oil 1 teaspoon of salt  - Vegetables  150g green vegetables (of your choice) Salt + lemon juice (for seasoning) Overnight Protein Oats (per portion) 1 cup of oats 1 scoop of protein powder (of your choice) 100ml milk (of your choice) 1 handful of fruit (of your choice)  https://linktr.ee/krissycela_  EVOLVE YOU APP ________________________  APP DOWNLOAD: https://www.evolveyou.app  ONER ACTIVE ____________________________  oneractive.com  WOMENS BEST___________________________  DIFFERENT ENERGY DRINK BY KRISSY CELA https://uk.womensbest.com/products/different-energy-drink-by-krissy-cela  FIT PRO WHEY PROTEIN BY KRISSY CELA https://uk.womensbest.com/products/fit-pro-whey-protein-by-krissy-cela  PRE WORKOUT ​https://uk.womensbest.com/products/pre-workout-booster-by-krissy-cela​  VEGAN PROTEIN BY KRISSY CELA https://uk.womensbest.com/products/vegan-protein-by-krissy-cela  BCAA AMINO BY KRISSY CELA https://uk.womensbest.com/products/bcaa-amino-by-krissy-cela  Instagram: @Krissycela' 

Tags: fitness , 30 minutes , Easy , meal prep , krissy cela

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