13:49
Feb 11
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'INGREDIENTS : - Prawn Pasta 500g dried pasta 250g raw deveined prawns 100g parmesan 1 tablespoon olive oil 1 tablespoon salted butter 1/2 lemon Handful of fresh parsley Salt + pepper (for seasoning) - Chicken 500g chicken breast 1/2 Lemon 1 tablespoon of butter Olive oil, dried oregano, salt + pepper (for seasoning) Rice 500g rice (of your choice) 1 vegetable / chicken stock cube 150g peas - Avocado Tzatziki 1 avocado 1/2 cucumber 2 heaped tablespoon greek yoghurt 2 gloves of garlic 1 tablespoon olive oil 1 teaspoon of salt - Vegetables 150g green vegetables (of your choice) Salt + lemon juice (for seasoning) Overnight Protein Oats (per portion) 1 cup of oats 1 scoop of protein powder (of your choice) 100ml milk (of your choice) 1 handful of fruit (of your choice) https://linktr.ee/krissycela_ EVOLVE YOU APP ________________________ APP DOWNLOAD: https://www.evolveyou.app ONER ACTIVE ____________________________ oneractive.com WOMENS BEST___________________________ DIFFERENT ENERGY DRINK BY KRISSY CELA https://uk.womensbest.com/products/different-energy-drink-by-krissy-cela FIT PRO WHEY PROTEIN BY KRISSY CELA https://uk.womensbest.com/products/fit-pro-whey-protein-by-krissy-cela PRE WORKOUT https://uk.womensbest.com/products/pre-workout-booster-by-krissy-cela VEGAN PROTEIN BY KRISSY CELA https://uk.womensbest.com/products/vegan-protein-by-krissy-cela BCAA AMINO BY KRISSY CELA https://uk.womensbest.com/products/bcaa-amino-by-krissy-cela Instagram: @Krissycela'
Tags: fitness , 30 minutes , Easy , meal prep , krissy cela
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