'20 Minute SEATED Workout with DUMBBELLS | Full Body BEGINNER Exercise Routine SITTING in a CHAIR'

'FREE 5-Day MINI CHALLENGE ➭ https://goo.gl/uESKBx ▼▼▼ OPEN for exercise + calorie info ▼▼▼  SUBSCRIBE to the Pahla B Fitness Channel ➭  http://goo.gl/C9CG6w  Let\'s RUN Podcast on Soundcloud ➭  https://goo.gl/jvjZVB and iTunes ➭  https://goo.gl/R3Wfnb  Sponsor a workout with PATREON ➭ https://www.patreon.com/PahlaBFitness  FUN + effective at-home WORKOUT PROGRAMS ➭   http://goo.gl/AqoKqd  We’re not standing up, but we are definitely getting sweaty with this FULL BODY cardio and strength SEATED workout!  Tone your arms, abs and legs with optional DUMBBELLS in a non-load bearing (no standing - perfect for beginners or exercisers with a lower body injury) circuit-style routine.     Difficulty:   Level ONE  Equipment:   DUMBBELLS (optional)  Warm Up and Cool Down:   Both are INCLUDED in the video  Exercise Time:   20 minutes  Calories Burned:   Not a ton (it’s a pretty quick workout), approximately 100 - 150 calories (this number depends on your weight and intensity).  WARM UP: Arm Circles Arm Crossers Knee Lifts Knee Openers Side Bends Oblique Twists  MAIN WORKOUT (complete each exercise for 10 reps; first and third rounds are unweighted): Overhead to High Knees Toy Soldiers Side Reaches Single Leg Russian Twists Forward Hinge Arm Flappers  FINISHER (complete 20 reps on each side): Side Plank Jacks  COOL DOWN: Gentle dynamic stretching to promote flexibility and reduce muscle soreness  Be sure to leave a COMMENT, I love to hear from you!   ★  WEBSITE:  http://pahlabfitness.com/  ★  FACEBOOK:  http://goo.gl/zBKGjy  ★  SOUNDCLOUD:  https://goo.gl/jvjZVB  ★  iTUNES:  https://goo.gl/R3Wfnb  ★  INSTAGRAM:  http://goo.gl/tytrte  ★  PINTEREST:  https://goo.gl/yZL0bN  ★  STRAVA:  http://goo.gl/eX8x66  ★  KILLER B HIVE PRIVATE FACEBOOK GROUP:  https://goo.gl/fqtMXU  ★  KILLER Bs and BROs Co-Ed FACEBOOK GROUP:  https://goo.gl/p6Y41V   ❤  Pahla B Fitness:  Fun Workouts + Friendly Encouragement ❤' 

Tags: Pahla B , beginner workout , beginner , Dumbbell , dumbbells , chair exercise , seated exercise , chair workout , seated workout , chair cardio , pahla b seated , workout in a chair , sitting workout , no standing workout , full body workout without standing , 20 minute seated workout , beginner seated workout , dumbbell chair workout

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