'Build SOLID MUSCLE With This MEAL + WORKOUT'

'Do this workout to build solid muscle and check out  my post work out meal for gains!  Instagram: @chrisheria                     @weightvest                     @heriashop                     @heriapro  DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: http://heria.pro/   SHOP HERIA APPAREL: https://chrisheria.com   JOIN OUR EVENTS:  http://thenx.com/blog/events/ (currently updating)   BUY A HERIA WEIGHTVEST: https://chrisheria.com/collections/equipment/products/i-strong-heria-strong-i-weight-vest   FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFY https://soundcloud.com/chrisheria https://open.spotify.com/artist/62qifOWqESHtTVSZrlKRtt   JOIN OUR EVENTS:  http://thenx.com/blog/events/ (currently updating)   check out my main YOUTUBE CHANNEL AND SUBSCRIBE: https://www.youtube.com/user/TheMiamiTrainer' 

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• 2012
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• tar
• women s workout
• music �
• arms
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• gro