'#9 - Sam Logan - What it takes to be a Royal Marine'

35:42 Feb 27 2 2

'Today I was joined by Royal Marine, personal trainer and owner of Complete Commando - Sam Logan!   In this conversation we took a deep dive into exactly what it takes to be a Royal Marine Commando, covering both physical fitness and mental resilience.   We discussed: - What the pre-joining fitness tests involve - A breakdown of the world\'s longest infantry basic training - How the officers use sleep deprivation to test mental toughness - What the final week fitness tests involve (30 mile course, 9 mile speed march, Tarzan assault course, endurance course) - Why having a strong purpose can help you overcome any hardships  If you enjoyed this conversation please do rate, review and subscribe!  @completecommando @samloganfitness  @phoebecartwright' 

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