'What I EAT In A Day - 2500 Calorie Meal Plan to Stay Lean Year Round'

20:06 Feb 29
'It\'s your Muscle After 40 Coach Lee Hayward here, and in this video I\'m going to share what I normally eat in a typical day to stay lean, keep my body weight under 200 lbs., and maintain visible abdominal definition year round.   One of the most important things that you need to consider when planning a fat loss meal plan is it easy to stick to. If the meal plan is complicated, or if it doesn\'t satisfy your appetite, then you won\'t be able to follow it long term. The whole idea of suffering it out and depriving yourself with a restrictive cutting diet plan never lasts long term.  If your diet has a start and an end date - your results will only be temporary!  If you don\'t enjoy the way you eat - you won\'t be able to stick to it.   If it\'s not simple and easy - you won\'t be able to stick to it.  Simple and Satisfying is the secret to a successful fat loss diet plan.  In this video you\'re going to see some of my \"Healthy Fast Food\" meals that are very simple, satisfy my hunger, and are very quick and easy to prepare - even if you\'re a busy dad with a 4 year old running around (as you\'ll see in the video) :-)  ================== NOTE: If you\'d like to try the Built Bars that I mentioned in this video, you can visit their website at: http://builtbar.me/2XJGoEG​   And make sure to use coupon code: LEEH10 when placing your order to get an awesome deal.    I\'d recommend trying out the mixed box with all 18 different flavors to start so you can decide which ones you like the best! ==================    Here\'s the 2500 Calorie Full Day Of Eating Meal Plan:   Breakfast     (High Protein Oatmeal)               1/3 cup of Oatmeal:    3 protein  18 carbs  2 fat 1/3 cup of Oat Bran:   5 protein  20 carbs  2.5 fat pack of Cream of Wheat:  3 protein   20 carbs   0 fat 1 scoop of Collagen Powder:  20 protein   0 carbs   0 fat 1 scoop of Protein Powder:  25 protein  5 carbs   2 fat  Snack Built Bar - Mint Brownie Flavor:  17 protein  18 carbs  2.5 fat  Lunch (Chicken Salad Wrap) Salad with Dressing:     3 protein  20 carbs  11 fat Fat Free Plain Greek Yogurt:  11 protein  5 carbs   0 fat Chicken Breast:      30 protein   0 carbs  4 fat Tortilla Wrap:       5 protein   32 carbs  6 fat  Snack  (Blender Ice Cream) 1 cup of liquid Egg Whites:  26 protein  2 carbs  0 fat 1 scoop of Collagen Powder:  20 protein   0 carbs  0 fat 1 scoop of Protein Powder:  25 protein  5 carbs   2 fat Teaspoonful of Xanthin Gum: 0 protein  7 carbs  0 fat 2 cups of Frozen Strawberries:  2 protein   22 carbs  0 fat  Dinner Beef & Broccoli Frozen Dinner:  19 protein   55 carbs   5 fat  Bed Time Snack Powder Peanut Butter:  8 protein   10 carbs   3 fat Banana:                    1 protein  30 carbs  0 fat 1 cup of 1% Cottage Cheese:  30 protein   16 carbs   2 fat  Total Macros:           253 protein  285 carbs   42 fat  Total Calories = 2530            Percentage Breakdown = 40% protein, 45% carbs, 15% fat   If you\'d like to get a complete program to build muscle and lose fat, then just visit my website at: https://www.MuscleAfter40Blueprint.com    #leehayward #fulldayofeating #mealplan' 

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