'BALLET BALL BLASTER! (BARRE FITNESS WITH BENDER BALLS) at Free Spirit Dance!'

'A full body workout done ballet style using Bender Balls. We use the barre to support us through basic ballet exercises, weights and bands. Bender balls are used to isolate, tone and build core strength. This workout will tone, burn calories, strengthen and lengthen muscles and build flexibility. Suitable for all ages and levels, graceful or not! No ballet experience necessary. Lose weight and have fun!' 

Tags: free spirit dance , adult dance classes , calgary dance studio , calgary dance classes , adult dance and fitness classes calgary , ballet ball blaster classes calgary , barre fitness classes calgary , barre classes calgary

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