'Join Tiffany, Sadie and Peter for a fitness master class! Start with a warm-up and cardio Tabata with Tiffany (16 minutes), followed by a strength and core workout with Sadie (19 minutes), and finish off with flow yoga with Peter (17 minutes). FOR YOUR SAFETY: As with all exercise programs, when using our exercise videos, you must use caution. To reduce and avoid injury, we recommend that you check with your doctor before beginning any fitness program. Please make sure that your workout area is clear of hazards. The District of West Vancouver will not be responsible or liable for any injury or harm you sustain as a result of these fitness videos or information shared on our website.'
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