'Bender Ball Workout #fitness #workout #workoutathome #coreworkout #legsexercise @360strongwomen'

29:00 Mar 12 1 1

'Grab a mat and a bender ball and lets do these core, leg, and glut exercises using a benderball. (these exercises can also be done without a benderball). Using frontal, sagital , prone and supine planes of motion- work core and abdominal muscles, gluts and legs for toning and strengthening muscles, ligaments, and tendons. #fitness ,#workout, #workoutathome, #coreworkout , #gluts , #legexercises, #coreexercises , #glutexercises @360strongwomen  Disclaimer for 360Strong Women, Beth Jordan and all who are affiliated with the 360 Strong Women You Tube Channel and its content. Disclaimer for Fitness/Movement and Yoga Videos and Shorts: Any fitness activity can pose some potential risks to health. To reduce and avoid injury, a doctor should be consulted before beginning any exercise program. Be sure that the area within which you will exercise is appropriate for physical exertion. When you utilize [Beth Jordan] videos and/or participate in virtual classes, you are performing exercises at your own risk. [Beth Jordan] will not be responsible or liable for any injury or harm you sustain as a result of your participation. If you experience any nausea, shortness of breath, feeling of lightheadedness, irregular heartbeat or other health concerns, cease exercise immediately and seek assistance from a doctor.   Disclaimer for cooking and recipes: All persons using these recipes should make sure they do not have an intolerance and or allergy to any ingredients and that they use all safety precautions when using kitchen tools and working around a stove/oven.  Disclaimer for Coffee talks: The information discussed in each coffee talk are the opinion of the content creator to create a positive outlook for the user. All subjects have been researched and vetted but are not a replacement for professional counseling.  Seek professional help when needed.' 

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