'Battle Ropes on a Bosu Ball unstable, works on your core muscles and helps to develop balance. Follow Gymantix on Social Media Pinterest http://uk.pinterest.com/gymantix/ Instagram https://www.instagram.com/gymantix/ Twitter https://twitter.com/gymantix Facebook https://www.facebook.com/gymantix Google Plus https://plus.google.com/u/0/112960034426927682060'
Tags: tutorial , fitness , Workout , cardio , gym , motivation , exercise , Health , core , strength , lose weight , build muscle , calisthenics , training , FitFam , stretching , Gymnastics , leg exercises , Endurance , Aerobics , balance , weight training , how to do , capoeira , core training , demonstration , bosu ball , stability training , tone body , body resistance , improve workout
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