'Looking for fun, efficient, and effective home workouts? Try my 7-Day-Free Trial at elizabethwoolwinefitness.com. This will give you automatic access to my Virtual On Demand Studio and get you \"in the know\" for my quarterly fitness challenges! This Beach Barre workout is so relaxing by the ocean! Using a bender ball / small Pilates ball (or toilet paper roll), join me on your yoga mat to strength your core for the next 12 minutes. Make sure to subscribe to my channel and visit me at elizabethwoolwinefitness.com to try my Virtual On Demand Studio for free!'
Tags: abs , core workout , core , at home workout , Workouts for moms , apartment workout , barre workout , beach workout , barre core , fitness for moms , bender ball workout , bender ball core workout
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