'Golf Fitness Five in 5: Making Shapes to improve Mobility for Golf'

'Here\'s 5 dynamic exercises which can be used as part of a warm up in the gym or before playing golf. They will help improve mobility of the hips, trunk and shoulders.  They are somewhat advanced compared to basic dynamic and static stretches.  I recommend spending about 60seconds on each exercise and spending most time in positions which feel the hardest for you.' 

Tags: golf , TPI , Dustin Johnson , golf fitness , Rory Mcilroy , Golf swing , golf workout , golf exercise , golf stretches , tiger woods , golf gym , golf warm up , golf strength , Jason Day , brooks koepka , golf posture , club head speed , PGA tour fitness

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