'Workout Exercise Sweat In The Spirit - Gospel Aerobics Fitness - Fat Burner - Drop The Weight! Is a low impact workout that moves the body soul and spirit. There are no jumping jacks or kicking. The exercise moves are safe and effective to help you burn fat, calories and lose weight. #gospelaerobics #christianfitness #christiancardio #aerobics #lowimpact This workout also lifts up your spirit and soul as the presence of God is magnify as you praise and worship him as you workout. It is recommended that you do cardio exercise at least 20 minutes a day and strength training at least once a week. But two days a week of strength training would be better with 48 hours of rest between each session. This will enable you to become and maintain your self as a fit person. What is meant by a fit person? The ability to do everyday chores without a struggle. By exercising on a regular basis you will be able to manage your weight, have a stronger body, have sharper mental ability, be able to manage stress and your emotions better. This will put in the state of wellness. Exercising your body soul and mind. You can visit my web site: https://www.pauleugene.com for more health and fitness tips. .'
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