'I tried the OMAD Diet for a week | ONE MEAL A DAY diet results'

14:50 Mar 28 0 0

'I decided to try and eat OMAD (One Meal A Day) for 7 days! The OMAD diet is the most aggressive form of intermittent fasting that consists of a 23 hour fast and a 1 hour eating window.   The challenge was extremely difficult! Especially when you try and get in all your fruits and veggies for the day and not break your fast with a large pizza and ice cream lol  In this video I talk about habitual hunger VS. actual hunger, top drinks to have during a fast and working out on the OMAD diet..  FOLLOW ME:  Instagram- @willtenny https://www.instagram.com/willtenny/  MUSIC CREDS:   ––––––––––––––––––––––––––––––  Paradise by Ikson https://soundcloud.com/ikson Music promoted by Audio Library https://youtu.be/1LVgg1YoT6U  ––––––––––––––––––––––––––––––  Underground Stars by Loxbeats https://spoti.fi/34tPBBO Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/underground-stars Music promoted by Audio Library https://youtu.be/vpJDMD2EzkA –––––––––––––––––––––––––––––– Night by MusicbyAden https://soundcloud.com/musicbyaden Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/-night Music promoted by Audio Library https://youtu.be/GWxCAsjWEws –––––––––––––––––––––––––––––– chill. by sakura Hz https://soundcloud.com/sakurahertz Creative Commons — Attribution 3.0 Unported  — CC BY 3.0  Free Download / Stream: http://bit.ly/chill-sakuraHz Music promoted by Audio Library https://youtu.be/pF2tXC1pXNo –––––––––––––––––––––––––––––– Music: Loophole Fragment - Silent Partner https://youtu.be/ht2CtAiYttQ –––––––––––––––––––––––––––––– Music: Right Place, Right Time - Silent Partner https://youtu.be/mcVEobrErMM –––––––––––––––––––––––––––––– Spaceship by jlsmrl https://soundcloud.com/jlsmrl Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_spaceship Music promoted by Audio Library https://youtu.be/-FrY1jeHB2s –––––––––––––––––––––––––––––– Nostalgia by Johny Grimes https://soundcloud.com/johny-grimes Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/nostalgia-johny-grimes Music promoted by Audio Library https://youtu.be/6E35m4g6qPQ –––––––––––––––––––––––––––––– Midnight Stroll [Relaxing Study Music] by Ghostrifter Official https://soundcloud.com/ghostrifter-of... Creative Commons — Attribution-ShareAlike 3.0 Unported  — CC BY-SA 3.0  Free Download / Stream: http://bit.ly/2CFc6KR Music promoted by Audio Library https://youtu.be/DHo1pPMvXdM –––––––––––––––––––––––––––––– WT INTRO MUSIC by- Prod. Riddiman- Waves' 

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