'GET OUR \"WALK ON: 21 DAY WEIGHT LOSS PLAN\" ON DVD: http://amzn.to/1HVVgyp GET IT ON DIGITAL DOWNLOAD: http://bit.ly/1vEMf76 Sculpt and strengthen all the muscles above the belt with this full length, multi muscle upper body workout that you can do easily at home in a small space. We\'ll be using two sets of dumbbells for this routine and very minimal space, making this the perfect home or hotel room routine to help you fit in workout without the gym -- no excuses! Level: All (adjust your weight to make the workout more or less intense) Equipment: Two sets of dumbbells - one lighter and one heavier set of dumbbells (3-25 lbs, depending on level) (I\'m using 5 lbs and 10 lbs) Intensity: Moderate Target the muscles in your arms, biceps, triceps, rear delts, upper back, chest, shoulders, back and abs with exercises like: Warm Up Y Raise Triceps Kickbacks Quadruped Shoulder Raise Front and Side Split Stance Biceps Curl to Overhead Arnold Shoulder Press Upper Back Rear Deltoids Rear Fly Stepping Reverse Grip Biceps Curls Overhead Triceps Extension with Alternating Lateral Side Leg Extension Core Swing Narrow Overhead Shoulder Press Single Arm Rear Row and Triceps Kickback Alternating Biceps Curls Quadruped Front Shoulder Press and Triceps Extension Negative Push Ups Spine Extension with Chest Stretch Triceps Stretch Leave me a comment below and let me know if you tried the workout - what was your favorite exercise? SUBSCRIBE to join our community and follow on social media for daily tips & support: Email List: http://bit.ly/1eemW3q Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/'
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