'Meal Prep Honey Garlic Salmon Bowls | Episode 7'

05:41 Apr 5
'This honey garlic salmon is really easy to make and creates an amazing tasting meal that can be enjoyed throughout the week or frozen for a later date.   Support The Channel On Patreon - http://patreon.com/chefjackovens    My knives - www.koiknives.com  Tools & Equipment - https://chefjackovens.com/affiliate-links/  Merch - https://shopcjo.myspreadshop.com.au  Meal Prep Containers - https://amzn.to/3KgqpDM   My Website - https://chefjackovens.com   If you make this recipe, take a picture and follow and tag me on Instagram. I love seeing all your creations - https://www.instagram.com/chefjackovens/?hl=en  Recipe -  Makes - 5 (1 litre) Containers   Ingredients -   Salmon -  1 tsp (5ml) - Olive Oil 1.25kg (2.7lbs) - Fresh Salmon, Cut Into 5 Fillets, Skin on or off (I MADE A MISTAKE IN THE VOICEOVER) 1 tsp (2.5g) - Garlic Powder 1 tsp (2.5g) - Smoked or Regular Paprika  Seasoning To Taste   Honey Garlic Sauce -  2 Tbsp (28g) - Clarified Butter, Regular Unsalted Butter or Olive Oil (40ml)  6 - Garlic Cloves, Minced  2 Tbsp (40ml) - Chicken or Vegetable Stock  1 1/2 Tbsp (30ml) - Light Soy Sauce  1/2 Lemon, Juiced  5 Tbsp (70g) - Honey Seasoning To Taste   Rice -  350g (12.3oz) - Basmati Rice, Washed  700ml (700g) - Cold Water  Salt To Taste   Broccoli - 1 Tbsp (20ml) - Peanut Oil  2 Heads - Broccoli, Cut Into Florets, Stems Trimmed  Pinch of Sesame Seeds (Optional) Seasoning To Taste   Nutritional Guide -   Portion Size 450g - 1lb Calories 636 Total Fat 18.6g Saturated Fat 5g  Cholesterol 100mg  Sodium 439mg Total Carbohydrate 70.2g Dietary Fiber 2.2g  Sugar 12.6g Protein 45.6g  #mealprep #salmon #salmonmealprep' 

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