'Help your belly to digest with this quick 5 min workout! Suitable for all fitness levels and no equipment is needed. Try it out after breakfast, lunch or dinner and let me know what you think! More about the workout: - 5 min; - Low impact; - With beeps and a timer for each exercise (40s); You can also try other after dinner workouts: https://www.youtube.com/watch?v=pZjzFVQ_RQg&list=PLK54gV85_KfKIDO-9_yPV82a1KPa-ME3C ————— BEFORE WE START : PERFORM EXERCISES AT YOUR OWN PACE AND ABILITIES! TAKE YOUR TIME AND LISTEN TO YOUR BODY. WHENEVER YOU NEED - TAKE A BREAK OR CHANGE TO A DIFFERENT MOVE! - Your health is the most important thing and if you feel bad during the workout - stop. By performing a workout without supervision you are responsible for your own health and well-being. ————— The workouts I upload are usually low-impact and suitable for basically every age group and different fitness levels. It can help to: - maintain weight (with a balanced diet) - lose weight (with a balanced diet) - improve digestion - reduce bloating - improve mood - increase stamina - recover after trauma - keep your body and mind healthy - stay active on a busy or lazy day - stay active when you cannot take a walk outside - stay active when you are pregnant - and more! However, it is important to mention that these workouts are not going to help you build muscle as we have no resistance training (weights). Also, to make things clear, besides walking at home, I also do other types of workouts, such as pilates, hiking, dancing, some weight training, lots of walking outside, swimming, etc. - it really depends on my mood and every week is usually different. I just want to stay active and do whatever makes me feel good! —————
Tags: after dinner exercise for digestion , Beginner-Friendly Walking At Home , after dinner exercise for flat stomach , after dinner exercise to lose weight , walk after dinner for weight loss , quickly improve digestion exercise , after dinner workout easy slow , do this after eating , 5 min after big meal workout , after eating workout quick , improve digestion workout , easy after meal workout , walking workout after dinner , low impact after dinner workout slow easy , radio taiso
See also:
comments