'Meal Prep - Breakfast, Lunch and Dinner Meals - Groceries and Meals in the Description'

13:01 Apr 17 0 0

'Meal Prep Containers Now Available! http://www.waterjugfitness.com/meal-prep-containers  Looking For Personalized Meal Plan and or Coaching, see links below: Custom Meal Plans: http://www.waterjugfitness.com/custom-meal-plans Fitness Coaching: http://www.waterjugfitness.com/fitness-coaching  CONNECT WITH ME! Instagram: https://www.instagram.com/waterjugfitness/ Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Online Clothing: http://shop.spreadshirt.com/waterJugFitness/   Groceries  - 5 Chicago Style Hot Chicken Sausages ($7.80)  - 5 Chicago Style Sweet Chicken Sausages ($8.19)  - Chicken Breasts ($39.07)  - 3 lb. Bag Navel Oranges ($3.99)  - White Onion ($0.82)  - 2 Avocados ($1.76)  - Bananas ($1.87)  - 2 lb. Broccoli Crowns ($4.17)  - 4 Green Bell Peppers ($2.76)  - 2 Red Bell Peppers ($1.98)  - 2 Orange Bell Peppers ($1.98)  - Red Onion ($0.82)  - Peach Mango Salsa ($2.09)  - Frozen Corn ($2.29)  - 5 lb. Bag Long Grain Rice ($2.99)  - Tortilas ($1.79)  - 5 Lite Greek Yogurts ($4.00)  - 2 Packages Mahi Mahi Fish ($12.78)  - Large Container Egg Whites ($4.39)  - Shredded Cheese ($3.19)  - Lawrys Marinade ($3.19)  - Tapitio Sauce ($0.79)  - Hot Dog Buns ($1.00)  - 2 lb. Bag Southern Hashbrowns ($1.79)  - Blue Diamond Almond/Coconut Milk ($2.99)  - 2 Large Roaster Pans ($4.00)  - Green Onions ($1.49)  Tax:$0.28 Total:$124.26   10 Meals Post Workout/Dinner  - 170-180g Rice  - 7-8oz. Chicken  - 1 - 1 1/2 Cups Broccoli  - 1 tbsp. Extra Virgin Olive Oil Protein (g):56 Carbs (g):52  Fat (g):5  Total Calories:477   5 Meals Lunch (Alex)  - 1 - 1 1/2 Cups Peppers  - 2 Chicken Sausages  - 2 Hot Dog Buns (Not shown in video)  - 1 tbsp. Extra Virgin Olive Oil Protein (g):36 Carbs (g):74  Fat (g):17  Total Calories:593   5 Meals Lunch (Me)  - 170-180g Rice/Corn Mix  - 1 Serving Mahi Mahi Fish (4-4.5oz.)  - 1 Tortilla   - 2 oz. Avocado  - 2 Tbsp. Peach Mango Salsa  - 1/2 tbsp. Extra Virgin Olive Oil Protein (g):30 Carbs (g):66  Fat (g):16  Total Calories:528   10 Meals Breakfast  - 210-220g Breakfast Casserole Protein (g):23.8 Carbs (g):19.9  Fat (g):11.4  Total Calories:277.4' 

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• goals
• peak
• chest workout
• 24 ন্টা
• michellephan
• vlog
• joe rogan
• mental health
• e bike
• creatine

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