'Battle Ropes: Grappler Throw by Rebecca Blankfield'

00:48 Apr 27, 2021 0 0

'The Battle Rope Grappler Throw is a combination strength and cardio combination move, working primarily the deltoids, hamstrings, quads, and glutes while simultaneously engaging the core.' 

Tags: cardio , full body workout , strength , training , Battle , battle ropes , Anaerobic , high intensity intervals , rope workout , training ropes

• calisthenics
• hei
• em
• And
• hannah oeberg
• strong fit
• Machine Grit
• hear
• Martial Arts
• loss

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