'Functional Training 101: Battle Ropes'

'Functional Training is a good part of any great workout regimen. We have a series of Functional Training equipment available to all of our members in our Functional Training room, but form is very important to using these pieces correctly.  In this series, one of our Personal Trainers, Jessica Lewis, demos the equipment with a focus on form and function.   This first video is all about Battle Ropes!  Thanks for watching!   Please leave any questions in the comments below. We reply to all of them!  Gold\'s Gym James Island 1291 Folly Road Charleston, SC 843.853.GOLD www.GoldsGym.com/CharlestonSC www.Facebook.com/Golds-Gym-James-Island-SC  --AND--  Gold\'s Gym North Charleston 5101 Ashley Phosphate Road North Charleston, SC 843-701-GOLD GoldsGym.com/North-Charleston Facebook.com/GoldsGymNorthCharleston' 

Tags: how to , tips , fitness , Workout , gym , healthy , exercise , loss , weight , lose , Health , nutrition , bodybuilding , body , muscle , Weight Training (Hobby) , muscles , personal , exercises , training , fit , Battle , Bodybuilder , battle ropes , Weight Loss (Symptom) , excercise , flex , Personal Trainer (Profession) , Rope (Sports Equipment)

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