'In this video I\'ve shown how we can consume the right pre workout and post workout meal. Our body needs carbs and protein both before and after workout and I\'ve shown some simple and healthy sources of getting them. If you like the video please subscribe and share it. #bodybuilding #gym #food #workout Best MUSCLEBUILDING supplements On Products:- Protein:-https://www.flipkart.com/optimum-nutrition-gold-standard-100-whey-protein/p/itmeavtn8uhzgxez?pid=PSLEAVTNUGYWHRCZ&lid=LSTPSLEAVTNUGYWHRCZUMIX9W&marketplace=FLIPKART&srno=s_1_3&otracker=search&fm=SEARCH&iid=f4458657-5c48-458c-a150-8e8a2f78c829.PSLEAVTNUGYWHRCZ.SEARCH&ppt=Search%20Page&ppn=Search&ssid=mjzwjvrdm80000001532675402149&qH=2e37e58df6b4a22c Creatine:-https://www.flipkart.com/optimum-nutrition-micronized-creatine/p/itmehjrszwbh9mfn?pid=PSLEHJRSC5RHFZZJ&lid=LSTPSLEHJRSC5RHFZZJEDBR6U&marketplace=FLIPKART&srno=s_1_9&otracker=search&fm=SEARCH&iid=b3d42ce5-fa9e-4f15-9883-43973c3c7313.PSLEHJRSC5RHFZZJ.SEARCH&ppt=Search%20Page&ppn=Search&ssid=mjzwjvrdm80000001532675402149&qH=2e37e58df6b4a22c Fish oil:-https://www.amazon.in/Optimum-Nutrition-Omega-3-Fatty-Acids/dp/B00M6NT438/ref=sr_1_4?s=hpc&ie=UTF8&qid=1532675554&sr=1-4&keywords=on+fish+oil Bcaa:-https://www.amazon.in/Optimum-Nutrition-Branched-Chain-Amino/dp/B000SOXALE/ref=sr_1_6?s=hpc&ie=UTF8&qid=1532675600&sr=1-6&keywords=on+bcaa Multivitamin:-https://www.amazon.in/Optimum-Nutrition-Opti-Men-Multivitamin-Tablets/dp/B00K2RJAR0/ref=sr_1_4?s=hpc&ie=UTF8&qid=1532675634&sr=1-4&keywords=on+multivitamin+men Instagram - https://www.instagram.com/singha__10/?hl=en Fb- https://www.facebook.com/profile.php?id=100007876933619'
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