'[AMPUTEE CARDIO] Battle Ropes Circuit'

00:53 Apr 27, 2021 1 1

'Battle Ropes make for an excellent upper body and core + conditioning workout!  This makes them a great choice for anyone with lower limb loss.  I finished my workout with 5 rounds of the following with 45s rest between rounds.  - 20 battle rope waves - 20 battle rope circles - 20 battle rope slams   Whew!!!' 

• Spirit
• Kollegah
• stretching
• tabata
• baton
• ser
• boxing
• tr
• remix
• Florida

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