'For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on https://www.natachaoceane.com ❤️ —————————————————————————————— My Instagram: https://www.instagram.com/natacha.oceane/ —————————————————————————————— Hey my friends! Today, we\'re living a day in the life of my fat loss approach that I explained in my video \'How to Lose Fat + Keep it Off // How Metabolism Works\'. In that video I expanded on the type of calorie deficit, workouts, and general mindset I would recommend and this is what that routine would look like for me. My last fat loss phase was a year or so ago and I\'ve been focussed more on strength building since. Everybody and every body is different. Please remember this is about the overall mindset and thinking: my exact numbers won\'t work for you. Study yourself and your body, and work with a Registered Dietitian if you want exact, personalised nutrition guidance. This is all about the high level approach, and as a reminder that heavy calorie deficits and hating the process aren\'t needed (: My YouTube videos that I mention at the start of this one: How to Lose Fat + Keep it Off // How Metabolism Works: https://youtu.be/gWocc7i77oM Why Diets Fail: https://youtu.be/WTpjQs0atxs And for a great start to some reading on low energy availability and how it can really impact health, these papers have you covered: https://www.sciencedirect.com/science/article/abs/pii/S1538544222001110?via%3Dihub https://link.springer.com/article/10.1007/s42000-020-00214-w https://www.germanjournalsportsmedicine.com/archive/archive-2020/issue-10/relative-energy-deficiency-in-sport-red-s-a-narrative-review-and-perspectives-from-the-uk/ https://pubmed.ncbi.nlm.nih.gov/30008240/ https://bjsm.bmj.com/content/53/10/628 https://pubmed.ncbi.nlm.nih.gov/33095376/'
Tags: Workout , abs , healthy , diet , loss , weight , lose , Health , what i eat in a day , nutrition , fat , calories , routine , hiit , calorie , full day of eating , Natacha , Natacha Oceane , natasha ocean
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