'Best Foods To Eat Before Workout: Eating well before a workout is essential. Only, no question of eating just anything. When it comes to breakfast, we choose foods with a low glycemic index to burn calories and especially more fat. As for pre workout meals, we put a diet rich in starchy foods, moderate in protein to keep fit during training. And above all, we wait at least 2 or 3 hours after a meal before starting any physical exercise! Discover 10 best foods ideas to eat before going to workout for muscle gain: 1.Bananas 2. Protein Bar 3. Chicken, Rice and Vegetables 4.Porridge and Oatmeal 5. Fruit Smoothies 6. Wholegrain Bread 7. Peanut Butter and Apple Wedges 8. Omelette 9. Protein Shakes 10. Homemade Protein Bars'
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