'Fitness Meal Prep: BBQ Chicken Wrapped Asparagus (Pollo Envuelto Esparagos y Zanahorias)'

03:45 May 21 2 2

'(traduccion abajo) Easy meal prep idea: BBQ Chicken wrapped asparagus with red potatoes for lunch throughout the week.  I used Rubbermaid Tupperware. Thanks to ProSupps for the fitted!  [Music by Demo ([email protected])]  Approx macros PER lunch with average 4.5oz chicken breast, 75g red potato, 1/2 orange, 1tsp Weber Real Molasses BBQ sauce: 237 calories, 33g protein, 26g carbs (12g from potatoes), 2g fat  Idea para preparar tu comida fácilmente para toda la semana: Pollo a la barbacoa envuelto con espárrago y papas rojas al horno. Yo utilice Tupperware de Rubbermaid.  Macros Aprox por almuerzo con 4.5 oz de pollo, 75 g de papa roja, 1/2 naranja, 1 cucharadita de la salsa asada (BBQ) de Weber: 237 calorías, 33g de proteínas, 26g de carbohidratos (12g de patatas), 2g de grasa' 

Tags: Cooking , Recipe , lunch , fitness , healthy , diet , nutrition , Food , bodybuilding , Weight Training (Hobby) , foodie , healthyeating , Diet (nutrition) , BBQ , salud , Barbecue (Cuisine) , fitmencook , fitwomencook , fit men cook , fit women cook , saludable , receta , fmc , Chicken (food) , tupperware , cocinar , prosupps , TeamFMC , GKL , cocer , pro supps , Rubbermaid , rubbermade

• jam
• Palette
• grav3
• ben greenfield
• Kreatin
• no equipment workout
• bicep
• athlete
• em
• pre workout

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