'Hi Squad, Today is an amazing day because you have just one day left of this challenge and have done an amazing on this journey so far. The affirmation today is \'I AM MOTIVATED\' Read it clear and say it out loud. You are motivated and making it this far is proof. Today I want you to list all the things you are motivated to do with your beautiful and blessed life. I am MOTIVATED to keep learning. I am MOTIVATED to maintain a healthy routine. I am MOTIVATED to work hard. I am MOTIVATED to keep striving towards my goals Repeat this affirmation all day with your head held high and chest open. The Key phrase for this Workout is: MOTIVATED M - 30s Wall Sit O - 30s Mountain Climbers T - 20 Military Planks I - 15 Burpees V - 15 Burpees A - 40 Jumping Jacks T - 20 Military Planks E - 25 Jumping Squats D - 30 Alternating Lunges You only need to do 1x Round of this workout and the rest period between each exercise is 0-30 seconds. Modifications are included but remember to pause the video where needed and go at your own pace. --- NEW Workout Calendars are LIVE: https://MrandMrsMuscle.com -- Join my Just Workout Squad PRIVATE LADIES ONLY Group https://facebook.com/groups/justworkoutsquad -
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